​Stress is often thought of as a negative thing, but in small doses, stress can actually be helpful and can even enhance your performance at work. This is known as "healthy stress" or "eustress." Here are a few ways that healthy stress can help you succeed at work:

A little bit of stress can be a great motivator and can help you stay focused and motivated to complete tasks and meet deadlines. When you are under a moderate amount of stress, your body produces stress hormones, such as adrenaline and cortisol, which can give you a burst of energy and focus. This can help you tackle tasks with determination and drive.

Further, stress can increase your alertness and help you stay sharp and on top of your work. This can be helpful in certain situations, such as when you need to meet a deadline or perform a task that requires a high level of concentration.

It's important to note that too much stress can be harmful and can lead to burnout, so it's important to find a balance and manage your stress levels effectively. Some ways to manage stress include taking breaks, practicing relaxation techniques, and seeking support from friends, family, or a mental health professional.

But if you are experiencing high levels of stress or are having difficulty managing your stress, it may be helpful to seek support from a mental health professional.

Overall, healthy stress can be a helpful tool that can help you succeed at work. By learning to manage your stress levels and harness its positive effects, you can enhance your performance and achieve your professional goals.